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world emoji day
Communication Skills | Emotions | Sex + Sexuality | Uncategorized
Happy World Emoji day!

Happy World Emoji Day!  7/17/17 the date displayed on the iOS calendar emoji. Emojis have a common language throughout the world. 60 million emojis are sent every day on Facebook. Combined with the social media giant’s Messenger app, 5 billion emojis are sent every day on messenger.  Emojis have a common language throughout the world….

The one problem killing your relationship
Communication Skills | Dating | Know your Partner | Knowing Yourself
The one problem killing your relationship

The most common problem that couples report is, ‘poor communication,’  but what does this mean? It’s not often couples have real communication gaps-like one speaks French the other German. The issue is miscommunication; you or your partner doesn’t feel heard and you don’t know how to fix it? What’s killing your relationships isn’t YOU but your COMMUNICATION STYLE!…

get your brain in shape for summer
Cognitive Behavioral Therapy | Knowing Yourself
Get Your Brain In Shape For Summer: 5 steps

It’s hard to believe that summer’s here. You’re suddenly aware of your summer wardrobe and how you look in your bikini or swim trunks. You often think about being in good physical shape but have you ever asked yourself, “What kind of mental shape am I in?”  If you’re a chronic worrier or you often…

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