SECURE NOTES

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get your brain in shape for summer
Cognitive Behavioral Therapy | Knowing Yourself
Get Your Brain In Shape For Summer: 5 steps

It’s hard to believe that summer’s here. You’re suddenly aware of your summer wardrobe and how you look in your bikini or swim trunks. You often think about being in good physical shape but have you ever asked yourself, “What kind of mental shape am I in?”  If you’re a chronic worrier or you often…

Do Opposite Love Styles Attract or attack?
Know your Partner | Knowing Yourself | Love Styles | Relationships
Do Opposite Love Styles ATTRACT or ATTACK?

 I received this great question from one of my followers: “I’m partnered with someone who is my opposite love style. Are we doomed?”  “Do opposite love styles attract or attack?” I want to break this question into two parts:  PART 1: What does it mean to be with your opposite love style?  PART 2: What…

Communication Skills | Holidays | Know your Partner
Does your sweetheart really know you?

Chances are if you are disappointed this Valentine’s holiday one of the most challenging questions you are asking: DOES YOUR SWEETHEART REALLY KNOW YOU? Sure your rolling your eyes, you think it’s a silly made up Hallmark holiday or a money making scheme crafted by greedy marketers.  I’m guessing that part of the problem is you’ve…

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