Cognitive Behavioral Therapy

get your brain in shape for summer
Cognitive Behavioral Therapy | Knowing Yourself
Get Your Brain In Shape For Summer: 5 steps

It’s hard to believe that summer’s here. You’re suddenly aware of your summer wardrobe and how you look in your bikini or swim trunks. You often think about being in good physical shape but have you ever asked yourself, “What kind of mental shape am I in?”  If you’re a chronic worrier or you often…

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